Nearly everyone in the world has, at some point in their lifetime, played or at least watched some sport, be it football, basketball, tennis, baseball, etc. Why is it that humans find the idea of sports so appealing? To answer that question, we must look at what sports bring to the table.

Helps you reach your fitness goals

One of the many reasons people choose sports is that it helps keep their bodies in shape. It has numerous health benefits, such as

• Lowering the risks of heart diseases. The human heart is one of the body's most hardworking muscles, and it must be regularly worked out to function correctly.
• Improving the flexibility of joints. The flexibility of joints is improved as the bones and muscles become more robust. This makes a person less injury prone.
• Lowering bad and increasing good cholesterol levels. Contrary to popular belief, not all cholesterol is bad; your body needs a certain amount of "good" cholesterol (HDL) to function correctly. Exercising regularly or playing sports can help you achieve that balance.
• Improving sleep cycles. Having a good night's sleep is responsible for deciding your mood for the day, and leading an active lifestyle can help you capitalize on the benefits of a healthy sleep cycle.
• Keeping a healthy weight. One of the benefits of sports that everyone wants to cash in on is a healthy outlook on the body, and with just a few hours every day, you'll be able to achieve the look you desire.

People who play sports tend to lead longer, healthier lives, which is no coincidence. If you keep your body active, then it will repay you.

Improves your self-esteem

Every sport, whether it is football, basketball, martial arts, or any other, requires one thing, and that is discipline. Sports teach us endurance and the ability to move forward after taking a fall. These are some of the most challenging life lessons, and playing sports helps us take these challenges head-on and prepare ourselves for what life has to throw at us. Facing these challenges by engaging ourselves in sports improves our mental toughness and allows us to reflect on the challenges we overcame. Doing this does wonder for our self-esteem, and we can become better versions of ourselves.

Improves your mental health

Better self-esteem means your mental health is significantly improved, and if you start playing sports, you will notice that your mood is improved, and you'll find yourself more relaxed. This is because physical activity causes your brain to release endorphins, a chemical that relieves the built-up stress in your muscles and causes your brain to be less tense. This is why many therapists recommend their patients to exercise, as it is a much healthier way to reduce stress than antidepressants.

In Conclusion

Sports have existed and thrived for centuries, and for a good reason. They offer countless benefits, including but not limited to improving your physical health, boosting your mental health, and helping you socialize. Sports can be a pathway to a happier and healthier life if you make the right choice. So what are you waiting for?