Motorsports is to petrolheads what prayer is to a believer; it is holy, and it brings a feeling for the fan that nothing else can compare with. If you've decided to get into car racing, you're in for a world of blazing-fast thrills and exciting surprises, though they come with caution. First, let's discuss what it entails, and then we can start learning how to get into it!   The rules There are many different types of car racing, each with its own rules and regulations. Here are some general rules that are commonly applied to most types of car racing: Eligibility: To participate in a car race, drivers must be at least 18 years old and have a valid driver's license. They may also be required to pass a physical examination and drug test. Vehicle regulations: Cars used in a race must meet certain safety and performance standards. These standards may include requirements for the car's construction, such as the materials used and the size and type of tires and engine. Track rules: Drivers must follow the rules of the track, which may include speed limits, passing rules, and rules for entering and exiting the pit area. Safety equipment: Drivers must wear protective gear, such as a helmet, fire-resistant suit, and gloves while racing. They must also ensure that their vehicles have safety features such as a roll cage, seat belts, and a fire suppression system. Penalties: Drivers may be penalized for infractions such as speeding, reckless driving, or causing an accident. Penalties may include fines, disqualification, or loss of points. Race format: The format of a car race may vary depending on the type of race. Some races may have a set number of laps, while others may have a set time limit. The race may also be divided into multiple stages or segments.   How to get started Assuming you’ve already decided on your preferred racing type (and have a license), you will need to: Find a racing school or club: Many racing schools and clubs offer training programs for aspiring race car drivers. These programs can help you learn the skills and techniques you'll need to be successful in car racing. Get some racing experience: Before competing in a professional car race, you'll need some racing experience. You can do this by participating in amateur or semi-professional racing events. Get the necessary equipment: To participate in car racing, you'll need the necessary equipment. This may include a racing suit, helmet, and other protective gear, as well as a car that meets the necessary safety and performance standards. Get licensed: You'll need a racing license to compete in professional car racing events. This typically requires completing a racing school program and passing a test. You may also need to pass a physical examination and drug test. Find a team or sponsor: To compete in professional car racing, you'll need to find a team or sponsor to support you. This can help you cover racing costs, such as purchasing a car and paying for travel and maintenance expenses.

Most people see yoga as a singular thing, a way to meditate and relax through various poses. However, you may be surprised to find out that yoga can include physically demanding exercise too! Of course, the exercise won't be quite what you'll find in your gym routine, but it's still a challenge. So, what other types of yoga are there? Let's get into it!   Vinyasa Vinyasa is one of the more athletic types of yoga and involves switching from pose to pose in a singular flow, holding each one for a set duration of time. Usually, you'll be doing this type of yoga with an instructor that leads the flow, and the students follow. The unique part of Vinyasa is that the poses are coordinated with your breath, which is key in managing your flow from one pose to another. Once you get comfortable with it, which typically requires a short warm-up, you can start holding more complex poses and for longer durations, too!   Restorative This is one of the most popular types of yoga and should help you a ton in your daily routine without requiring much effort or exertion. Restorative yoga targets relaxation after a long, exhausting day. In this form, you'll focus on a few poses but hold them for longer. Since the goal is to relax, make sure you surround yourself with a soft pillow and blankets and anything else that puts your mind and body at ease.   Prenatal As the name suggests, this form of yoga is designed for expecting moms. There is a variety of poses to choose from, so you can tailor the yoga according to the trimester that you’re in and also the kind of mood you’re in! Prenatal yoga not only helps with breathing, but it also helps prepare the mother-to-be for labor and, in the process, strengthens the bond she has with her baby. As pregnancy can significantly alter the amount of flexibility you can have, the poses will be designed more along the lines of simplicity rather than complex exercises.   Yin Similar to prenatal yoga, yin yoga also focuses on a stable, simple form of yoga that allows easy meditation and breathing. If you’ve felt a lack of connection with your inner self lately, there is no better way than to do some yin yoga and regain that sense of peace you’ve been longing for. To start, open your favorite yoga class and follow along with the poses, each of which can be held for as long or as short as you’d prefer.   Iyengar Shifting focus back to a more complex but rewarding form of yoga, Iyengar targets precise poses and transitions in a flow that has to be properly aligned. Typically performed in a class, Iyengar yoga also works in tandem with your breath which, once again, is key to controlling your movements. In practice, you’ll be holding poses for a fair length of time while still moving around as guided by your instructor.

The Basics of Wrestling Everyone Should Know If you grew up watching WWE stars slam folding chairs on each other’s heads and use the ropes to pull off the sickest moves on their opponents, I know exactly why you're here. As wrestling lovers, sometimes we can't help but want to try it ourselves, and you'll be pleased to find that it's every bit as fun as it looks! But first, we have to learn what the basics are; we have to learn how to walk before we start running. With that said, let's start with the following:   What is wrestling? For the uninitiated who are here to learn, wrestling is a form of combat sport involving grappling techniques such as throws, locks, and holds. It can be performed in various styles, including freestyle, Greco-Roman, and folkstyle. In freestyle wrestling, an Olympic sport, wrestlers can use their legs to attack and defend and hold their opponents above or below the waist. When it comes to WWE, though, it's a different story. WWE wrestling is known for its over-the-top characters and storylines, as well as its high-energy and physically demanding matches. WWE wrestlers are entertainers and athletes, and they often have distinctive looks and personalities that are part of their character. Many WWE wrestlers are known for their signature moves, which are highly choreographed and rehearsed sequences of moves that they use to finish off their opponents in a match.   The basics of wrestling The basic objective of wrestling is to throw, take down, or pin your opponent to the mat or ground while also trying to prevent your opponent from doing the same to you. There are a few key positions that wrestlers often find themselves in: Neutral position: This is the starting position in which both wrestlers stand and face each other. Defensive position: This is when a wrestler is on their back, and their opponent is in a position of control, such as on top of them or standing over them. Offensive position: This is when a wrestler controls their opponent, such as when they are on top of them or standing over them. There are also several basic techniques that wrestlers use to take down or control their opponents: Takedown: This involves taking your opponent down to the mat or ground. There are various ways to execute a takedown, such as a double-leg takedown, single-leg takedown, or high crotch. Pin: A pin is when a wrestler holds their opponent's shoulders down on the mat for a count of three. If a wrestler successfully pins their opponent, they win the match. Escape: An escape is when a wrestler manages to get out of a hold or position of disadvantage and regain a neutral or offensive position. Reversal: A reversal is when a wrestler takes control of the match by reversing their opponent's move or position. If you’re getting into wrestling, the importance of safety cannot be understated and if possible, try to only do it under the supervision of a coach.

Scuba diving is one of those things that feels almost like an experience completely out of this world. The best part is, you don't have to be the best swimmer in the world to go scuba diving, you just need to be familiar with how to do it, and you're all set to make your first dive! Let's get into the basics of the activity and all you'll need in order to get started.   Buoyancy control Buoyancy control is basically the act of balancing your depth in the water; you'll be ascending and descending as required, and you'll need to be a master at it. In theory, it sounds simple enough; you add air to your buoyancy control device (BCD) to rise and dump air from it to go down. However, the difficult part is controlling the ascent and descent in a way that doesn't make you rise or sink further than you planned to. To avoid the issue of overshooting your buoyancy target, make sure to add or dump air in small increments and amounts at a time. This will slow down the rate at which you move up or down and allow you to have finer control of your buoyancy.   Breathing underwater Breathing underwater is not the easiest thing to learn; it's a completely foreign environment, and it's natural for us to feel panicked and scared. Having only a finite amount of air for the dive, it makes sense that we feel at least a bit anxious about the act of breathing underwater. However, the skill can be mastered, and we believe you can do it! Here are some tips to follow so you can get a head start: Try not to dive when you’re panicking; you’ll be consuming air at a much faster rate than normal and run out of your tank sooner than you’d like. Wastefulness is really harmful to your dive. Whether it’s conserving your physical energy to dive for longer or making sure you’re prudent with your buoyancy control (which consumes your air), both must be done in the most efficient way possible. Master your finning technique; doing this incorrectly will lead to a lot of energy expenditure that is being wasted and shortening the length of time you can dive. It will also lead to faster depletion of your air supply.   Dive with the correct weight Figuring this out is a bit of a process; you want your weight to be such that you float stationary at a safety depth (5-6 meters) within the water when your tank has emptied (having only the reserve air left in it). If you find that you sink to the bottom or rise to the surface at the end of your dive with your tank empty, you are over or underweight, respectively. To adjust for either situation, you'll need to remove or add more weight until you can hover in the water within the safety depth range. Remember to adjust for any new equipment you might add or remove later on too!

It's difficult to boil down an entire sport (or art, for some) into just five tips that can help you start. However, we understand that between work and binge-watching another season of your favorite show, there's little time left for mundane reading and tutorials about sports! So, we're here to do our best to help you get started with five short tips. With that said, let's get into it!   Choose the right skateboard The first step to getting started with skateboarding is choosing a skateboard suitable for your skill level and riding style. Look for a board that is the right size and shape for you, and make sure it is in good condition and properly assembled. One factor people often overlook is the design; it’s not just for the aesthetics! The design significantly affects how your board performs and the kind of ride you’ll have, so choose wisely. Wear protective gear Skateboarding can be a physically demanding activity, so it's important to protect yourself from injury by wearing the appropriate protective gear. This should include a helmet, elbow and knee pads, and wrist guards. Remember, you're not going to be going anywhere with skateboarding if you fall and scrape your knees or, worse, get a head injury. Learn the basic skills Before you start skateboarding, it's important to learn the basic skills and techniques that will help you ride safely and confidently. This can include things like pushing, turning, and stopping, as well as balancing and controlling the skateboard. For me, nothing helped quite as much as just going out to the skate park and riding! Practice regularly It's no secret that learning anything new requires regular practice, ideally every day. To improve your skateboarding skills, you'll need to do the same. This can involve setting aside dedicated time to skate, as well as incorporating skateboarding into your daily routine by using it as a mode of transportation. This last one will help you progress without feeling like you’re even dedicating practice hours to it! Join a community Skateboarding can be a fun and social activity, and joining a community of skateboarders can be a great way to learn from others, find new places to ride, and make friends. You can look for local skateboarding groups, clubs, and events or connect with other skateboarders online. Personally, I met a really nice group of skaters at my local park who noticed I was new and decided to adopt me! Riding and learning with a group, especially an experienced one, can help greatly in the initial stages of skateboarding. Conclusively, there is one bonus tip that you need to remember through all of this; start slowly and progress gradually. Skateboarding can be challenging to learn, and progress will come gradually, but rest assured that it will come! What we're trying to say with this tip is it isn't advisable to do too much too soon; always rest when you feel like you need to. That wraps up our guide on skateboarding; we hope this was helpful!

Chess is one of the most fun and intellectually challenging board games out there, and that's part of what makes it so unique! Having fallen in love with chess ever since The Queen's Gambit came out on Netflix, I'm so glad to have you here and show you how you can get started in only ten minutes! So, let's get into it.   The basics Chess is played on an 8x8 board, with one side playing White and the other playing Black. The rule is that White always goes first and is generally thought to have a slight advantage accordingly, though Black has many ways of neutralizing and even winning! The opening move can be played in a multitude of ways, some being harder to follow up with than others. Generally, before you start learning an opening, go to a free chess website and play around with the pieces to see how they move.   Openings When it comes to openings, the more you can learn, the better your chances of winning right from the game's opening stage! However, as a beginner, learning more than two openings will quickly get overwhelming, so I would advise you to learn one for each side. If you're like me and prefer just one opening that works with both, consider learning the King's Indian attack/defense, a solid opening that can be played with either side and should work regardless of what your opponent plays. If you'd prefer a unique opening for both sides, the Vienna Game and Caro-Kann are two popular options for starters. If you've been inspired by Beth Harmon and her mastery of the Sicilian opening (with Black), I would advise you not to start with that for now, as it is really complicated for beginners to learn all the variations and could land you in a bit of trouble in the opening! However, if you insist on playing the Sicilian, the Dragon variation is the most popular and easy to learn for beginners. As a beginner, learning your chosen opening as well as you can is the most important part of getting better at chess. If you learn even the first five moves of each variation in your opening(s), you will win so many of your games virtually effortlessly, as your opponents won't know how to respond. One of the best feelings in chess is when you completely outplay your opponent right in the opening, and they don't even know what hit them!   Tactics and puzzles Once you've looked at a few variations of your chosen openings, you can move on to this stage of learning chess. Tactics and puzzles are pre-made scenarios in chess designed by coaches and instructors that train your pattern recognition skills. Usually, the puzzle will involve the opposing side making a blunder or an inaccurate move and will challenge you to punish them with a winning tactic! Puzzles are the best way to improve your tactics and, thus, your pattern recognition skills and will give you a massive head start on your peers.

Why was the kung fu student kicked out of the dojo? Because he kept trying to roundhouse kick the vending machine. Jokes aside, when you learn Kung fu, you too will want to practice your skills on everything (… and everyone you hate, but for legal reasons, please don't do that). However, as you'll learn in this guide, safety, discipline, and respect are key components of Kung fu, along with much more that we'll show you today:   What is Kung fu? Kung fu, also known as gongfu or wushu, is a Chinese martial art involving various techniques, such as punches, kicks, throws, and joint locks. Kung fu is known for its focus on fluid, graceful movements and its emphasis on balance, flexibility, and coordination. Its styles vary widely, with each style having its own set of techniques and philosophies. Some popular kung fu styles include Wing Chun, Tai Chi, and Shaolin kung fu. When it comes to training typically involves a combination of physical conditioning exercises, technique drills, and sparring. It is often considered a holistic discipline that can benefit the mind, body, and spirit. Kung fu is popular worldwide and is often taught in schools and martial arts studios.   How to learn kung fu: Find a reputable school or instructor: It's important to find a school or instructor who has a good reputation and who can provide you with high-quality instruction. Look for a school or instructor who has a proven track record of teaching kung fu effectively and safely. Start with the basics: Kung fu has a wide range of techniques and principles, so it's important to start with the basics and build up your knowledge and skills gradually. Focus on learning the fundamental techniques and principles of kung fu, such as stances, punches, kicks, and throws Practice regularly: You must practice regularly to improve your kung fu skills. Set aside time each week to train, and practice what you've learned in class. Stay focused and stay motivated: Learning kung fu requires discipline and dedication. It's important to stay focused and motivated, even when you're tired or frustrated. Stay safe: Kung fu can be a physically demanding activity, so it's important to take care of your body. Make sure to warm up before training, and listen to your body if you feel sore or injured. It's also a good idea to wear protective gear, such as gloves and pads, when sparring or practicing contact techniques. Have fun: Kung fu should be enjoyable, so be sure to have fun while learning. Don't get too caught up in trying to be perfect – just enjoy the process of learning and improving; leave the perfection to the experts for now. With due time, you'll be among the best of them and show the newbies how it's done! That wraps up our guide on learning Kungfu with our top tips. We hope this will be helpful in your journey, and until next time, good luck!

No one can look at Tiger Woods hitting a hole-in-one and say gold isn't fun because it one hundred percent is! It's like getting a strike in your local bowling league game, except so much better because it's much harder to get a hole-in-one. So, we've established that it's fun, but is it rewarding too? That's what we're here to find out! Let's get into it with the following:   What golf actually is: Golf is a sport where players use a club to hit a small ball into a series of holes on a course. The objective of the game is to complete each hole in as few strokes as possible. Featuring about 18 holes (with some courses having more), the player who completes the course with the fewest strokes is the winner. Players play golf by teeing off from a designated area on each hole, taking turns hitting the ball with their clubs, trying to land it on the fairway or green. The fairway is the area of the course that is mowed grass and is generally considered the most desirable place to hit the ball. The green is the area surrounding the hole, which is usually marked by a flagstick. You can use several types of clubs to hit the ball, each type being designed for a specific purpose. For example, a driver is used to hit the long ball distances off the tee, while a putter is used to roll the ball into the hole on the green. Golfers also use irons, wedges, and other clubs to hit the ball with various levels of loft and distance.   Is it rewarding? Golf can be a rewarding sport for many people for various reasons. Some people enjoy the physical challenge of hitting a small ball over long distances, while others appreciate the mental challenge of strategizing and planning their shots. Golf is also a sport that people of all ages and abilities can enjoy. It can be played in various settings, from lush, manicured courses to more casual, open-air driving ranges. Many people find golf to be a relaxing and enjoyable way to spend their leisure time, and it can provide an opportunity for social interaction and camaraderie. Golf can also be a good way to get some exercise and fresh air, as it requires walking and carrying clubs over the course of a round. Some people may find golf a rewarding sport because of the sense of accomplishment they feel when they hit a good shot or make a putt. Golf can also be a challenging sport that requires patience and persistence, and the sense of accomplishment that comes with improving one's skills can be very rewarding. All of that is to say that, yes, golf can be rewarding, but more often than not, it will depend on the player. The physical and mental challenges one has to face while playing golf are what makes it rewarding for some but perhaps not for others.

Let's admit it; we've all been embarrassed at least once in an arm-wrestling match. Well, that doesn't have to be the case ever again! This guide will show you exactly what you need to know and do to never lose an arm-wrestling match again. Disclaimer: This method will likely not work against a professional arm wrestler, and your mileage may vary. Now that that's out of the way let's get arm wrestling!   The rules If you’re not already familiar with them or need a refresher, this can be a helpful part to read, though you can skip ahead if you feel like getting straight to it. These rules may vary slightly from tournament to tournament. Starting position: The wrestlers sit at a table with their elbows on the surface and their forearms and hands extended toward each other. The palms of the hands should face each other, and the thumbs should be pointed upwards. Grip: The wrestlers grip each other's hand with their thumb on top and their fingers wrapped around the opponent's hand. The grip should be firm but not too tight. The start signal: The referee will signal to start the match, and the wrestlers will begin to try to force each other's arm down to the table. The end of the match: The match is over when one wrestler's elbow touches the table or when one wrestler's hand is forced down to the table or beyond a vertical plane. Fouls: Several fouls can be called in arm wrestling, including using illegal grip techniques, excessive force, or attempting to injure the opponent. Scoring: The wrestler who forces the opponent's arm down to the table or beyond a vertical plane is declared the winner. If the match ends in a draw, the wrestlers may be allowed to continue until a winner is determined.   How to win every time Train and build strength: Arm wrestling is a test of strength, so it is important to work on strengthening your arm muscles and overall physical fitness. You can do this through weight training and other exercises that target the muscles in arm wrestling, such as bicep curls, tricep dips, and wrist curls. Develop proper technique: In addition to strength, proper technique is also important in arm wrestling. Work on your grip, positioning, and body mechanics to improve your chances of winning. Use strategy: Arm wrestling is not just a test of raw strength. You can also use strategy to your advantage by trying to anticipate and counter your opponent's moves and using leverage and positioning. Stay focused and mentally prepared: Arm wrestling can be a mentally demanding activity, and it is important to stay focused and mentally prepared to perform at your best. Psychological warfare can sometimes be half the battle! Lastly, remember to be respectful and make safety a priority. Both wrestlers should respect each other and the rules and ensure no one gets hurt. Overall, arm-wrestling tends to be safe, so let's keep it that way together!

I can’t be the only one who watched Haikyu! And thought, "huh, that looks like a fun sport to play!" Volleyball is indeed one of the most engaging and fun sports out there for many different reasons. This article will discuss what volleyball's rules are and how you can start playing it today!   The rules The rules of volleyball are extensive and somewhat complex for a beginner, so you’ll have to bear with us: Service: A player serves the ball by tossing it into the air and hitting it over the net to the other team. The serving team has to rotate one position clockwise after each serve. Volleying: Players cannot touch the ball more than three times before hitting it over the net. They are also not allowed to catch or hold the ball. Scoring: A team scores a point when the opposing team cannot return the ball or when the ball touches the floor in the opposing team's court. The team that scores 25 points first wins the game, provided they have at least a two-point lead on the opposing team. Substitutions: Teams are allowed to make substitutions during the game, but they must be made during a dead ball situation and done through the substitution area, located at the end of the court. Faults: A fault is a violation of the rules, such as stepping over the center line or hitting the ball out of bounds. The other team is awarded a point if a team commits a fault. Rotations: Teams must rotate one position clockwise after each service and also rotate positions when receiving serve. The serving team must rotate to the right front position, while the receiving team must rotate to the left front position. Timeouts: Teams are allowed to take one timeout per set and request a coach's challenge if they believe the officials have made a mistake. Game format: Volleyball is typically played in a best-of-five format, with the first team to win three sets declared the winner. Each set is played to 25 points (with a minimum lead of two points), and the final set, if necessary, is played to 15 points, with the same rule of a two-point lead being applied.   How to start Get the necessary kit: You'll need a ball, a net, and a court to play volleyball. The equipment will typically be provided if you're playing in a recreational league or club. If you're playing informally with friends or family, you can buy or borrow the necessary equipment. Practice: Like any new hobby or sport, practice is key to improving your skills and becoming a better volleyball player. You can practice with a group or on your own, using a ball and a wall or a net. Find a coach or mentor: If you want to take your volleyball skills to the next level, consider finding a coach or mentor who can provide you with guidance and feedback. A coach or mentor can help you identify areas for improvement and develop a plan to reach your goals.

First, if you're new here, you may be wondering what exactly Kendo is. It seems interesting on the surface; I mean, it's sword fighting, how could it not be interesting!? However, it gets even better when you get into the history and background of it, so let's get you up-to-date with all you need to know before you start learning:   What is Kendo? Kendo is a modern Japanese martial art that involves sword fighting with wooden swords, called "shinai." Kendo practitioners, known as "Kendoka," wear protective armor and engage in sparring matches to practice their skills. Kendo has its roots in the traditional Japanese martial art of swordsmanship, called "Kenjutsu," and was developed in the late 19th century as a way to practice and preserve the techniques and philosophies of Kenjutsu. In Kendo, practitioners aim to strike specific target areas on the opponent's body with their shinai, including the head, the torso, and the wrists. In addition to physical techniques, Kendo emphasizes mental and spiritual discipline, and practitioners are expected to adhere to a code of conduct known as the "Dojo Kun." This code includes principles such as respect, perseverance, and honesty.   How to start learning: Before you start, I highly recommend that you find a local Kendo club, as that will make things so much easier for you as a beginner. A coach's instruction is rarely substituted by anything else, so make sure you consider it. Now, let's get into it! Learn the basics: Kendo has specific techniques and protocols that you will need to learn to participate in training and sparring sessions. Your instructor will teach you the basics of how to hold and use your shinai, strike the designated target areas, and follow Kendo's rules and protocols. Find a local kendo club: We cannot stress this enough. Search online or ask around your community to find a kendo club or Dojo that offers beginner classes. Many kendo clubs are welcoming toward new members and can provide you with the necessary equipment and instruction. Practice regularly: Kendo is a physically demanding martial art that requires practice and repetition to improve. Attend training sessions and practices regularly to develop your skills and endurance. You can have cheat days with the gym, but it's probably best not to skip any Kendo sessions at your club, or you may fall behind the curve! Adhere to the code of conduct: Kendo emphasizes discipline and respect, and practitioners are expected to follow the code of conduct (the "dojo kun") as discussed earlier. This includes principles such as honesty, respect, and perseverance. In any martial art, the code of conduct is extremely important to follow, and it's no different in this case. Remember to stay safe: This doesn’t mean just wearing the necessary protective gear, including armor and a mouthguard; you’ll also need to follow all safety guidelines and protocols when participating in kendo training. Remember, respect the Dojo; the Dojo will respect you, and vice versa. And as always, remember to have fun, too!

We've all met that 'gym bro' who knows everything about lifting and exercising, and they're always trying to teach us how to do our own thing, but it never really makes sense, does it? People like that can sometimes actually deter us from going to the gym, and today we're going to try and undo that damage! This guide will show you the actual way to get started with the gym and hopefully accomplish all your body fitness goals.   A coach will make things easier This is definitely not a requirement, but it's one of those things that make your life just that much easier. With a fitness instructor, you can be certain you're getting advice from a trusted source, as coaches usually have years of experience with not just achieving their own goals but also helping their students get theirs. For the most part, the coach will help you figure out the right exercises and get the right form when you're performing each exercise. Improper form not only hurts your gains, but it can actually lead to injuries as well, hence the importance of knowing the right way. In terms of exercises, you will be able to work with them to develop a personalized plan that targets your specific goals. And, apart from all this, they can act like your personal (non-obnoxious) gym bro who answers any and every question you have with a well-informed answer. You should be able to find a coach at your local gym or search for one online.   Getting weights This is a great option for those who want to make a home gym; it allows you to do your entire workout without having to commute at all. The items you'll be looking to get include dumbbells, one barbell, resistance bands, and kettlebells, among others. There are many different types of equipment and machines you can buy for a home gym, but these should be perfect for getting you started for now. In terms of which weights you should use, generally, it is advisable to start light and go higher in terms of reps if you feel like it’s getting too easy. Increasing reps instead of weights is advisable because it ensures there’s no change in your form. If you increase the weights, you’ll likely have to adjust your form accordingly (and may even be unable to do so in some cases)   Warming up is no joke The importance of a good warm-up cannot be stressed enough. 90% of sprains and muscle pulls in the gym happen because the user didn't warm themselves up properly. An effective warm-up routine is as essential to a workout as the exercises themselves. If you're looking for ways to warm up, consider the following suggestions: Light cardio: jogging, walking, or cycling for a couple of minutes Stretching: any stretches that work well for you and target the muscles you’ll be working out Light exercises: squats or sit-ups but without weights; avoid doing them till failure