by on December 20, 2022
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Let's admit it; we've all been embarrassed at least once in an arm-wrestling match. Well, that doesn't have to be the case ever again! This guide will show you exactly what you need to know and do to never lose an arm-wrestling match again. Disclaimer: This method will likely not work against a professional arm wrestler, and your mileage may vary. Now that that's out of the way let's get arm wrestling!


The rules

If you’re not already familiar with them or need a refresher, this can be a helpful part to read, though you can skip ahead if you feel like getting straight to it. These rules may vary slightly from tournament to tournament.

  • Starting position: The wrestlers sit at a table with their elbows on the surface and their forearms and hands extended toward each other. The palms of the hands should face each other, and the thumbs should be pointed upwards.
  • Grip: The wrestlers grip each other's hand with their thumb on top and their fingers wrapped around the opponent's hand. The grip should be firm but not too tight.
  • The start signal: The referee will signal to start the match, and the wrestlers will begin to try to force each other's arm down to the table.
  • The end of the match: The match is over when one wrestler's elbow touches the table or when one wrestler's hand is forced down to the table or beyond a vertical plane.
  • Fouls: Several fouls can be called in arm wrestling, including using illegal grip techniques, excessive force, or attempting to injure the opponent.
  • Scoring: The wrestler who forces the opponent's arm down to the table or beyond a vertical plane is declared the winner. If the match ends in a draw, the wrestlers may be allowed to continue until a winner is determined.


How to win every time

Train and build strength: Arm wrestling is a test of strength, so it is important to work on strengthening your arm muscles and overall physical fitness. You can do this through weight training and other exercises that target the muscles in arm wrestling, such as bicep curls, tricep dips, and wrist curls.

Develop proper technique: In addition to strength, proper technique is also important in arm wrestling. Work on your grip, positioning, and body mechanics to improve your chances of winning.

Use strategy: Arm wrestling is not just a test of raw strength. You can also use strategy to your advantage by trying to anticipate and counter your opponent's moves and using leverage and positioning.

Stay focused and mentally prepared: Arm wrestling can be a mentally demanding activity, and it is important to stay focused and mentally prepared to perform at your best. Psychological warfare can sometimes be half the battle!

Lastly, remember to be respectful and make safety a priority. Both wrestlers should respect each other and the rules and ensure no one gets hurt. Overall, arm-wrestling tends to be safe, so let's keep it that way together!

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