Taekwondo is a form of martial arts that involves intense physical activity. However it comes with a lot of benefits.

1. It improves physical fitness. This is due to the fact that there is a lot of strength training involved as well as cardio. This will improve your overall health and will help you to keep your weight in check.
2. It is a lot of fun. When you join the taekwondo classes, you will get to meet many people whom you will interact with. The friendly fights are a good way of forming acquaintances as well as improving on your skill.
3. You will be able to acquire an increased sense of self-confidence and self-esteem. You will no longer shy away from physical activities because you feel you cannot handle them. In addition, due to the fact that your body will become lean and toned, you will have a positive self image.
4. Taekwondo teaches you self-defence and therefore you will be confident enough to fight off your attackers if faced with a dangerous situation. This technique of self-defence is especially useful to women and children since they are mainly targeted because they are believed to be weak and helpless.
5. Taekwondo also demands great discipline. It will help you to build your character and will ultimately help you to cope with different situations that you may face in life.
6. It promotes mental health by helping you to let off steam in a positive manner. When you enroll for the taekwondo classes, the kicking and punching will help you to relieve any built up anger and stress.

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