Quest Self-Defense

Practical self-defense and life enhancement skills - what martial arts was always meant to be!

Community - Wellness - Self-Esteem - Self-Discipline - Valuable Skills - Protection for Self and Loved Ones - Respect - Achievement - Lifestyle

To-Shin Do is a 900 year old form of realistic self protection based on natural movements. It is sensible and different from other martial art programs. You will learn to use the force of gravity, not attempt to defy it. No high kicks, back flips, etc. We teach you to use your own body structure, balance and timing.

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