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Yoga: a brief introduction
In ancient times, yoga was a practice to achieve spiritual peace. Monk...
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Starting as a beginner at boxing may seem daunting since there's so much to learn and do. This confu...
193 views
There's a certain chill in the air now that it's wintertime, and as much as we all want to snuggle i...
200 views
In taekwondo schools, they use colored belts to indicate that a student has progressed from one rank...
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