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Boxing is a contact sport with rules order to ensure each fighter competes on an even playing field ...
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Introduction To Sparring
In many combat sports, including taekwondo, sparring is commonly used. I...
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Yoga: a brief introduction
In ancient times, yoga was a practice to achieve spiritual peace. Monk...
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There's a certain chill in the air now that it's wintertime, and as much as we all want to snuggle i...
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