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Yoga: a brief introduction
In ancient times, yoga was a practice to achieve spiritual peace. Monks and priests who followed it did so solely for its perceived philosophical & religious benefits. During those times, it was practiced by a few people in particular areas of the world. Recently, however, yoga has become an increasingly popular activity with a much larger and diverse demographic. The reasons cited by these “yogis” are just as diverse.
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Yoga: a brief introduction
In ancient times, yoga was a practice to achieve spiritual peace. Monk...
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