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In order for a practitioner to reach their full potential, they have to be able to know a few techniques that they can use to reach it. The following are some of the techniques that they can use:   1. Sitting posture ...

Introduction To Taekwondo Self-Defence Techniques Hosinul is another name for taekwondo self-defence and is part of the four principles of the art. The practitioners of taekwondo always seem like they are defying gravity when they perform the flying kicks and jumps. The self defense techniques usually incorporate moves from a variety of other martial arts such as Aikido, Kung-Fu, Karate, Judo, etc. In taekwondo, kicks are only effective when delivered from a distance. However, there are many ...

During sparring, opponents score points by using kicks and by punching the opponent's chest protector. The following is a list of some of the effective sparring techniques:   1. Round House Kick ...

If you are a huge boxing fan and love to watch the sport in action, you might wonder what the difference is between amateur boxing and professional boxing. While both sports have something in common and share many of the same links, they also have distinctions that set them apart. This article will explore those differences so you can decide which sport is for you. Amateur boxers train hard to become champions in their weight class, but amateur boxers will not offer purses or contracts. The...

10 Essential Boxing Equipment For Boxing Boxing has been around for ages, and to this day, it remains one of the most effective ways to get a full-body workout. There are countless places where people can find information about boxing, but within this guide, here are the 10 essential boxing equipments that a boxer needs. ...

The philosophy of taekwondo is summarized and derived from the five tenets discussed previously. The good thing with the philosophy of taekwondo is that they are not just things that students learn and memorize from books. It is something that they can apply to their everyday lives. The philosophy of taekwondo was developed so as to build a world that was more peaceful. In order to accomplish this goal, it began building a foundation in the students.                                ...

Boxing is a combat sport practiced worldwide by amateur and professional athletes. So, who was the first boxer ever? The first recognized public fight occurred in 1743 in London, England, where Jack Broughton won a four-round bout against William Brayley. Broughton's victory is widely regarded as the first recorded bout of boxing ever by most historians and sporting officials. The characteristics of boxing have evolved over U.S. and Canadian participation rules, governing the rounds of a match t...

The following are some of the sparring rules in taekwondo: 1. All contestants are required to wear protective gear during sparring. They must also wear the traditional taekwondo gi. For protection, they need to have pads to protect their shin, forearms, hands, chest and head. For men, they must wear groin protection. They must also wear mouth guard.                               ...

As exercise is one of the essential needs of the body to be healthy, pursuing a particular sport gives a different level of fitness and body conditioning. One of the most amazing sports is boxing. Training for boxing needs cardio and HIIT workouts while at the same time strengthening the muscles at a static dynamism. One specific exercise that is best for boxing training is skipping or jumping because it improves stamina and mental alertness. Here are the types of skipping exercises that are bes...

Famous African American athlete Reggie White. He was well-known for his impressive performance in 15 seasons of National Football League play during his professional football career. He played collegiate football for the University of Tennessee. He received two awards for NFL Defensive Player of the Year. The greatest defensive end to ever play the position is Reggie White. We will acknowledge his greatness in this retrospective of his career. White’s Personal Life ...

We have looked at the importance of meditation and some of the meditation techniques used by taekwondo practitioners. However, it is important to also learn some of the useful tips that can help you to begin your meditation.   1. Your Posture ...

Jim Thorpe was an American athlete widely regarded as the best in the world during the early 20th century. He played football and baseball professionally and earned Olympic gold. Thorpe’s Personal Life The specifics of his birthdate or location of birth have not been independently verified, and his childhood experiences are frequently questioned. His parents have a mixture of ancestries. His mother was Charlotte Vieux, and his father was a farmer named Hiram Thorpe. He was brought up follo...