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When it comes to choosing a sport to play, the sky really is the limit with the number of choices you have. Some people like running around, while others like sitting or standing still with more of a focus on decision-making. When it comes to archery, you will be involved more in precision and standing still. Watching archers in movies and sports, it just sounds like a really satisfying feeling to have when you hit the target dead center in the bullseye. If you've found yourself suddenly chas...

Yoga and meditation are hands down the best way to get more in touch with yourself and have just a little bit of peace from the chaos of everyday life. When getting into yoga, you may have a general idea of what to do, but maybe you're not familiar with the exact form and poses you should be doing to get the best results. Well, that's exactly what we're here for! Today we're going to show you the five best yoga poses you should do daily for a healthier mind and body. Sukhasana This is one ...

Exercise and going to the gym are generally thought to have numerous health benefits. Many different types of gains are talked about when it comes to weight lifting, but does it actually improve your health? If you're getting into weightlifting, we have good news for you! It does actually improve your physical as well as mental well-being, and today we're going to show you how exactly that happens. Your bones get stronger If you've ever heard of osteoporosis, you know that bone health is n...

There's just no feeling out there that matches hearing the sound of all ten pins crashing against the back of the alley and getting you a strike. Bowling is one of the most popular family-friendly games and creates a ton of fun for everyone! At the same time, though, the rules can definitely seem confusing, especially for a new player, and that's exactly the problem we're here to solve today. So, let's get into it: Frames Frames are essentially the number of 'tries' you'll have at knocking...

Surfing is a water sport in which a person stands on a surfboard and rides the wave of an ocean or sea. To surf, you’ll have to paddle out to where the waves are breaking, then wait for a suitable wave to come along. When the wave approaches, you will continue paddling with your hands to catch the wave and then stand up on the surfboard as the wave carries you towards the shore. Oh, and on the way there, you must remember to have tons of fun! Physical exercise Surfing requires physical exe...

Introduction Boxing is a great workout for men and women of all levels. It can be done with a partner, or you can do it by yourself. Boxing is also very effective for building upper body strength and technique. The following are the top 10 best boxing workout you need to try out: ...

If you are really interested in boxing then it is very important for you to hire a personal boxing trainer. The personal trainer that you will hire would be highly beneficial for you as they would train you in the right way and motivate you immensely to achieve your fitness and weight loss goals. Without the help of a personal trainer, achieving these goals might be tough for you. While looking for a boxing trainer, it is very crucial to find someone who is actually good. Finding a good boxing t...

Boxing is a very popular combat sport that helps in training people and it also offers a host of health benefits. This sport is an excellent way of improving physical fitness so that your mind and body will be improved. Apart from the many health benefits it offers, there are a lot of risks involved in playing this dangerous sport. Hence, it is important that you learn proper techniques of boxing before you enjoy this sport but for this finding a good boxing gym is extremely crucial. It is impor...

Boxing is a popular combat sport that has gained momentum in the recent times because it offers a plethora of health benefits to the boxers. The reason for the popularity of this sport is because it helps in physical conditioning of the body. Boxing is also considered as a form of exercise by amateurs and it is the reason why it is gaining traction recently. Since, boxing is the most physically and mentally demanding sports in the world, it can offer benefits like improving speed, strength and e...

Boxing is a combat sport practiced worldwide by amateur and professional athletes. So, who was the first boxer ever? The first recognized public fight occurred in 1743 in London, England, where Jack Broughton won a four-round bout against William Brayley. Broughton's victory is widely regarded as the first recorded bout of boxing ever by most historians and sporting officials. The characteristics of boxing have evolved over U.S. and Canadian participation rules, governing the rounds of a match t...

If you are a huge boxing fan and love to watch the sport in action, you might wonder what the difference is between amateur boxing and professional boxing. While both sports have something in common and share many of the same links, they also have distinctions that set them apart. This article will explore those differences so you can decide which sport is for you. Amateur boxers train hard to become champions in their weight class, but amateur boxers will not offer purses or contracts. The...