Patterns, also known as forms, form the basic foundation of taekwondo. The patterns in ITF are different from those in WTF but they all have a significant purpose in taekwondo training. The following are some of the reasons as to why learning patterns is important.
1. It provides a foundation for advancement
Several concepts and techniques are learned during the beginning of the art. Patterns such as Chon-ji in ITF stress the development of basic movements such as outward and inward blocks, low blocks, reverse punches, etc. This is basically a foundation where other advanced techniques will be based upon.
2. It creates body awareness
All forms in taekwondo as well as in other martial arts emphasize awareness of the body and precision. Techniques would have no value if they did not have precision. Practice gives the students the chance to practice on precision which is the most important aspect.
3. It helps to develop controlled breathing
During form training, students are able to learn about breathing techniques. Proper breathing enhances the lung capacity and contributes positively to their overall health.
4. It helps to reduce stress and helps one to relax
All forms in taekwondo help the practitioners to relax by providing them with meditation sessions. This helps to reduce anxiety and stress which may come about as a result of frustration and pressure to learn the various patterns.