Indoor Volleyball Approach Compared to Beach Approach

There are some major differences in the final two steps of the indoor volleyball approach compared to the beach approach. 🏐 Indoor approach…. 1️⃣ Longer Approach 2️⃣ Second last step is longer3️⃣ Often plant your your feet rotated out before take-off (plant angles, and this depends on the type of set)4️⃣ Off the ground really quick on your jump🏝️ Beach approach1️⃣ Shorter approach2️⃣ Second last step is smaller than indoor3️⃣ Attack the sand with your feet before jumping4️⃣ No plant angles5️⃣ Longer time on the ground before jumping