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If you are wanting to add some quick inches to your spike touch then improving your approach and jump technique is the fastest way to do it. By practicing the patterns/exercises in the video you will start to notice that you are able to jump higher and get off the ground quicker. I recommend spending 3 minutes at the end of your warm up to focus on your approach technique. If you want to work directly with me online so that I can guide you to a bigger vertical, and a body that is better designed for volleyball then click here https://www.reids-workouts.com
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