45 views
If you are wanting to add some quick inches to your spike touch then improving your approach and jump technique is the fastest way to do it. By practicing the patterns/exercises in the video you will start to notice that you are able to jump higher and get off the ground quicker. I recommend spending 3 minutes at the end of your warm up to focus on your approach technique. If you want to work directly with me online so that I can guide you to a bigger vertical, and a body that is better designed for volleyball then click here https://www.reids-workouts.com
categories:
Sports
Suggested Videos