#1 Thing to Jump Higher that Nobody is Talking About

If you are training hard but struggling to jump higher then you are most likely having difficulty understanding how to progress your exercises and workouts. This is exactly what I help volleyball players with. I help you train intentionally towards your vertical goals. This will not only produce results faster but also save you time in the gym. If you want to work directly with me online so that I can guide you to a bigger vertical, and a body that is better designed for volleyball then click here https://www.reids-workouts.com Vertical gaining attributes:StrengthPower outputStretch shortening cycle/reactive strengthJump technique Mobility/stability Body CompositionStrategies to process your exercises:Lift a heavier loadMove a load fasterPerform a more advanced variationHold a position longerPerform more repsMove on to a new and more challenging exercise