8 Hand Speed Exercises for Boxing w/ @BJ Gaddour

Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxingTony Jeffries and @BJ Gaddour demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently.Check out BJ Gaddour for more Tips to increase your Punching Speed:https://www.youtube.com/c/BJGaddour/videosHow to Punch Harder in Boxing | 7 Exerciseshttps://youtu.be/Qf300X7Jx0cBoxing Techniques to Punch Stronger:https://youtu.be/2z1chg-4Qy03 Boxing Techniques to Punch Fasterhttps://youtu.be/I6B2UkbqlLQI Tried BJJ For 30 Days - This Happenedhttps://youtu.be/5FVeL5l50zcGet my Awesome Merch at: https://shop.tonyjeffries.com/Sugar Ray Leonard once said that hand speed is god given but for the beginners and amateur boxers you could do these exercises to target certain muscles that will help you throw faster punches.Chapters:0:00 8 Hand Speed Exercises for Boxing0:32 Shadow Boxing w/ Dumbbells2:08 The Speed Plank Tap3:08 Using a Resistance Band4:31 The Speed Push-ups6:13 Med Ball Speed Chest Passes7:37 Plank to Pushup Transfers8:41 Speed and Reaction Drill9:49 Battle Rope to Increase Speed11:02 Sleep Like a Baby12:15 Bonus TipText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers#boxing