How I Lost Weight and Got In Shape Fast

Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing|Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet. SAVE 10% off all my favorite supplements and protein bars:https://WWW.ONNIT.COM/BOXINGDo you want me to send this Program once this is Finished? Click Here:https://www.masterboxing.com/tonyjeffriesprogramCheck out Sarah's Sleep and Health Tips:https://www.youtube.com/c/NurseSarahJeffries/videosMore Free Boxing Tutorial Videos: 20 Minute Boxing Workout at Home | Boxercisehttps://youtu.be/XIHvfwYVy4A6 Tips to Sleep Better at Nighthttps://youtu.be/oEyaUN6NKV0Lose Weight in Your Sleep | 8 Wayshttps://youtu.be/I7MplFS0TyIHow to Box in 4 Minutes | Boxing Training for Beginnershttps://youtu.be/jhcIjFgz2bIThe Best Boxing Warm Up for Traininghttps://youtu.be/DiMG-7FuZ0QGrab the Worlds Best Boxing drills package here:https://www.masterboxing.com/be-a-better-boxerChapters:0:00 How I Lost Weight and Got In Shape Fast1:06 Getting Fat and out of shape1:43 Really Wanting it2:31 What I did to lose weight8:13 Diet9:37 High Quality Food - Organic 11:10 No Alcohol12:00 What I did to get toned up and get musclesText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Follow me on Twitter: https://twitter.com/tony_jeffries Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxingworkout #workout #loseweight