8 MUST DO Ab Exercises for Boxing w/ @BJ Gaddour

Do you want to improve your Core or Ab strength for boxing? Tony Jeffries and @BJ Gaddour share 8 Core exercises / workouts that you can do at home that even beginners could do. Having a strong core in boxing is very important for you to be able to take punches, get more power and speed into your own punches and also to reduce the risk of injury.Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/5155Check out BJ Gaddour for more Core Exercises and Workoutshttps://www.youtube.com/c/BJGaddour/videosSANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxfThe Best Boxing Warm Up for Traininghttps://youtu.be/DiMG-7FuZ0QMobility Exercises Coming Soon!!Increase Punching Power 42% after Watching Thishttps://youtu.be/2z1chg-4Qy03 Boxing Stamina Secretshttps://youtu.be/PkA8SdpOwQUHow to Punch Faster in Boxing | 3 Drills:https://youtu.be/r1B5Bi67MzIGet my Awesome Shirt at: https://shop.tonyjeffries.comChapters:0:00 8 MUST DO Ab Exercises for Boxing1:07 1 Hollow Body Hold2:27 2 Crawls4:26 3 Dumbbell Sit Ups7:15 4 Push Up Walk Out9:53 5 Side Plank Progression12:49 6 Reverse Crunch to Rainbow15:01 7 Med Ball Chops and Twists18:31 8 Hanging Leg Raises23:02 Bonus Tip on the Heavy BagText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers#boxing #coreexercises #coreworkout