Best Mobility Exercises for Boxing

Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights. Go to https://urlgeni.us/5kfBH to get 10% of Renue by scienceGet my Awesome Shirt at: https://shop.tonyjeffries.comMore Mobility Exercises from BJ Gaddour: https://www.youtube.com/c/BJGaddour/videosThe Best Boxing Warm Up for Traininghttps://youtu.be/DiMG-7FuZ0Q7 Exercise to Punch HarderRunning for Boxing Cardio | Boxing Conditioninghttps://youtu.be/mvV5A5VBdVEHow to Punch Faster in Boxing | 3 Drillshttps://youtu.be/r1B5Bi67MzIMobility is all about joint range of motion and as a boxer, tightening our joints such as hips and shoulders will affect our ability to throw punches and defend against our opponent's attacks. Grab the Worlds Best Boxing drills package here:https://www.masterboxing.com/be-a-better-boxer0:00 Best Mobility Exercises for Boxing1:20 The Glute Bridge5:12 Scap Press to Belly Get Up11:02 Dirty Down Dog Flow14:57 Ultimate Hip Mobility Drill20:50 Tall Kneeling Split Switches23:29 Split Position Punching24:30 Stance Mobility27:21 Hangs - Number 1 Exercise for Longevity31:44 Bonus TipText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level.Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.#boxing #mobility #boxingworkout