Learn Fight
on December 4, 2023 68 views
Follow along with head Ultimate Bo instructor, Nathan Douglas, in Part 2 of a general Blue Chevron class focused on striking targets.
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00:24 - Head Targets: Back of the Skull & Spine
05:30 - Body Targets: Hands, Elbows, Knees
10:55 - Body Targets: Eyes, Groin
14:18 - Students vs Sensei Nathan
16:22 - Cool Down
See Part 1 of this class here: https://youtu.be/itH3uznTY7I
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categories: Sports
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