Learn Fight
on November 20, 2023 63 views
Follow along with GMAU Shotokan Karate Sensei Jonas Bieri in this class focused on Tekki Shodan practice and Heian kata series review. This is Part 2 (of a 2 part video series) that lead you through the entire class.
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00:15 - Heian Godan
01:26 - Tekki Shodan
03:29 - Heian Godan
04:18 - Heian Yondan
05:14 - Heian Sandan
06:10 - Heian Nidan
07:00 - Heian Shodan
07:44 - Tekki Shokan
09:45 - Seiza / Mokuso
10:33 - Mokuso Yame
10:39 - Demo Time
12:50 - Focus & Recharge
You can view Class 1 (Part 1) here: https://youtu.be/tkU4GaU8EQg
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categories: Sports
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