#120: Use It or Lose It - A Martial Arts Warning

Some people say martial arts is like riding a bike... I don't! I say use it or lose it!In this episode, I'll break down the three main reasons our capabilities get rusty, then offer a four-step formula to help hold on to your skills for as long as possible.Don't give up, my friend! Keep fighting for a happy life! :)►Interested in MARTIAL ARTS OVER 50?https://www.senseiando.com/martial-arts-over-50/►BUY ANDO A PIECE OF PIE: (Thank you!)https://paypal.me/SenseiAndo►SUBSCRIBE ON YOUTUBE: http://bit.ly/SenseiAndo►TRAIN WITH ANDO (Online or in-person):www.senseiando.com/train-with-ando/►7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/▶︎Website: http://www.senseiando.com▶︎ Instagram: https://www.instagram.com/ando_mierzwa/▶︎ Facebook: https://www.facebook.com/SenseiAndo▶︎ Tee Shirts: Shop: https://teespring.com/stores/happy-life-martial-artsWARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.#ando #useitorloseit #martialarts