How to Punch Harder in Boxing | 7 Exercises w/@BJ Gaddour

Tony Jeffries w/ @BJ Gaddour shares 7 exercises that you can do to increase your punching power and be able to punch harder in boxing. Aside from boxing techniques to punch hard, there are some exercises that can improve certain muscles that can help increase your punching power.Get your Free Alpha Brain to help support memory and focushttps://onnit.sjv.io/c/327001/973987/5155Check out BJ Gaddour for more Tips to increase your Punching Power:https://www.youtube.com/c/BJGaddour/videosHow to Punch Faster in Boxing | 3 Drillshttps://youtu.be/r1B5Bi67MzIBoxing Techniques to Punch Stronger:https://youtu.be/2z1chg-4Qy0Master the Jab to the Bodyhttps://youtu.be/Xy54UGeUDyMGet my Awesome Shirt at: https://shop.tonyjeffries.comGrab the Worlds Best Boxing drills package here:https://www.masterboxing.com/be-a-better-boxerChapters:0:00 7 Exercises to Punch Harder w/ BJ Gaddour1:58 Self-Assisted Single Arm Push up4:07 Resistance Band6:36 One Leg Hip Thrust9:12 Swings13:18 Overhead Slam with Med Ball14:37 6 - Med Ball Shot Put17:05 7 - Weighted Pull Up19:11 The Best Time to do these Exercises20:23 The Best Exercises to do togetherText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers#boxing