Learn Fight
on August 30, 2023 55 views
Would you do something simple for ten minutes before shooting your bow if you knew it would give you an advantage? Most archers refuse to warm up before shooting archery despite the benefits of more performance and injury prevention.... Don't be a typical archer and Warm-Up before you shoot every day!
Gear Used/Referenced in this video**:
Tuning for Performance: https://jakekaminski.com
Stretch Band: https://amzn.to/3sCRYUE
Foam Roller: https://amzn.to/44xtUA3
Arrow Tube: https://amzn.to/44vSgKj
Stability Dots/Cushions: https://amzn.to/3L23yz9
00:00-00:23 Intro
00:23-2:12 Why Archers Should Warm Up
2:12-3:08 Gear Needed
3:08-5:50 Break Up Fascia
5:50-10:18 Injury Prevention
10:18-15:39 Train Your Brain
15:39-17:06 Summary
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