*MUST WATCH* | Volleyball Swing Block Technique to Close Quicker and Jump higher @Sophie Bukovec

If you want to be a bigger blocker then improving your swing block technique is crucial. Becoming more technically efficient with your foot work and body positioning is the fastest way to add inches to your vertical jump. BUT… You should also be working in the gym to increase your strength and overall power output. The Vert and Strength Program balances out both your volleyball specific exercises and your strength/power based exercises so that you can maximize your vertical improvements. You can learn more about The Vert and Strength Program here… https://www.reids-workouts.comLearn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts