How to BALANCE volleyball PRACTICES and WORKOUTS to maximize results

You could be doing the best workout program in the world and be left very disappointed in your progress. Why does this happen? It is because you do not have the appropriate balance between practice, workouts, and recovery. If this balance is out of whack then you are going to have a hard time progressing.-Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and get STRONGER (intelligently). https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts