How I gained 8 Inches on my Spike Touch in 1 Year

Do you want to gain inches on your spike touch? If yes, then you need to plan out your year and understand when to put your foot on the gas and when to put your foot on the brake. Without a long term vision your Spike Touch goals are just a dream. In this video I breakdown how I gained 8 inches on my Spike Touch in 1 year by having a long term plan/vision. -Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and get STRONGER (intelligently). https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts