How volleyball players should land after attacking a ball (is it 1 leg or 2?)

I hear all the time from coaches that volleyball players should never be landing on one leg. And they make it seem like it is a big deal. This is simply not true (kind of like the wrist snap myth)!!! They have not dug deep enough into the biomechanics of the jump and landing to fully understand that at certain times volleyball athletes are FORCED to land on one leg. The problem is when an athlete lands on one leg and does not have sufficient strength or the control to properly decelerate. It is also a big problem when a weak athlete with hypermobile knees (much more common in the women’s game) lands with their leg very straight (knee locked out).In this video we cover how volleyball players should be landing and 3 exercises that help build strength, technique and the stabilization patterns to land safer on one leg. Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts