Volleyball Workout #2 For Athletes 15 Years Old and Younger

Let's get ready to work!!This follow along workout involves foot work, jump technique, and strength training intended for the younger volleyball athlete. If you found this video helpful then please share on facebook or directly send someone the link that you think would benefit form the workout.Warm upSkipping- 20 seconds Butt Kicks- 20 seconds Inch Worms- 5 repsSnap Downs- 5 repsWorkoutCompleting all exercises = 1 round. Complete 2 to 3 rounds. Rest for 15 to 20 seconds between exercises. Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets Static Block Jump- 5 repsDynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets3 Point Touches- 30 seconds each legSingle Leg Glute Raises- 8 per sideLateral Plank Walks- 15 seconds each way Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per sideNeutral Stance Banded Row- 15 rowsIf you missed video 1, you can check it out here... https://www.youtube.com/watch?v=Kxu--naaM4o&t=1051s-Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts