JP’s Full Workout and Training Strategy | Volleyball Workout

Breakdown of Coach JP’s training and analysis of one his full workouts. JP (@romathletique) is a life long beach volleyball athlete and strength coach based out of Quebec, Canada. In his mid thirties he is jumping higher than any other point in his volleyball career. What was the change that JP made? He got very structured with his workout programming. He made consistent small progressions with his training. He became very technical with his olympic lifts so that he could maximize his power output.-Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts