How I am going to gain 5 inches of vertical jump safely | Day 1 Workout

I am attempting to gain 5 inches on my vertical jump. This is my Day 1 workout. -Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts