Volleyball Defence Drills For Improved Footwork and Speed

Become faster, and more fluid moving on defense by optimizing your lateral movements. If you want access to all 4 videos and the written description of the sets and reps then click the link https://www.reids-workouts.com/athletes-speed-optin/One area that I see many volleyball players struggle with is their ability to move well laterally. To cover a big area of the court you need to be able to shuffle well and have a solid crossover step. In this video I cover lateral defensive exercises to help optimize foot work, body positioning, and control. Here is the routine… 1. Figure 8’s2. Figure 8’s to Dig3. Crossover Step4. Crossover Step to Run Through5. Banded Shuffle6. Banded Crossover StepLearn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts