Volleyball Warm up to Spike Harder and Reduce Injuries

If you want to hit harder and have healthy shoulders for the long haul then you need to be proactive. Shoulder injuries end many volleyball players careers.In order to have healthy shoulders you need to regularly focus on tissue quality, mobility (if necessary), and strength/stability. A good time to perform these exercises is before practice, competition, or as your warm up in the gym. You could even split up these exercises and perform them on a lower body workout day during your rest periods. 1. LAX Ball Traps- 1 set, 60secs2. LAX Ball Pecs- 1 set, 60secs 3. Banded Lat Mobilization- 1 set, 45secs 4. Banded Scapular Downward and Upward Rotation- 1 set, 45secs5. Open Book- 1 set, 8 reps6. Half Kneeling External Rotation- 1 to 2 sets, 8 per side7. Quadruped Reach + Lift- 1 to 2 sets, 6 per side8. Bottoms Up Kettlebell Press- 1 to 2 sets, 8 per sideThis routine is brought to your by Coach JP. Give him a follow on instagram @ROMATHLETIQUEGet instant access to a FREE volleyball speed and agility program. If you want to become a faster, more fluid moving volleyball player then click the link below..https://www.reids-workouts.com/athletes-speed-optinLearn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts