4 Volleyball Defense Exercises For Faster Feet

If you want to ignite your volleyball defence in flames, then you need to become quicker on your feet. In this video I give you 4 exercises that will help amplify your foot speed. This is video 4 in our 4 part series on How to Become a Faster, More Fluid Moving Volleyball Defender. You can get instant access to videos 1 through 3 here… https://www.reids-workouts.com/athletes-speed-optin/_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts