3 Elite Strength Exercises to Increase your Vertical Jump

The majority of volleyball players that make a significant improvement in their vertical jump is because they got a lot STRONGER. Plyometric training and jump technique training is important and will help you improve your vertical. BUT getting stronger is even more important! This workout contains 3 no non-sense strength exercises that are crucial for increasing your vertical jump. This is an intermediate to advanced level workout. This workout is NOT intended for you if you are newer to training or have any current injuries. Exercise 1- Banded Rear Foot Elevated Split Squats- 4 to 6 sets, 5 reps per leg. 2mins+ rest between sets.Exercises 2- Banded 1 Leg Hip Thrust- 3 to 5 sets, 8 to 10 reps per side. 2mins+ rest between sets.Exercise 3- Supine Bridge Windmills- 2 to 3 sets, 8 to 10 reps per side. 60secs rest between sets. If you found this video helpful, please share! Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts