6 Exercise Volleyball Workout with Resistance Bands

Coach JP (@romathletique) and I have collaborated to bring to you a tough 6 exercise full body workout with only using bands and your body weight. JP gives you a couple amazing combination exercises where he pairs an isometric exercise with a more explosive exercise. This combination has shown to help increase your power output which will help you jump higher and hit harder. Block 1- perform 3 to 5 rounds of exercise A1 to A3. Rest for 2 minutes between roundsA1. 1 Leg Squat Iso Hold (20secs to 60secs) immediately followed by 5 Split Squat JumpsA2. Contract Pushups- Pushup isometric hold at 90 degrees and then immediately followed by 8 to 15 explosive pushupsA3. Rational Plank- 6 to 8 per sideBlock 2- perform 3 to 5 rounds of exercise B1 to B3. Rest for 2 minutes between roundsB1. 1 Leg Hip Thrust- 8 to 10 repsB2. Side Plank Leg Raises- 8 to 12 per sideB3. Banded Star Drill- performing all 3 directions = 1 rep, perform 4 repsLearn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts