How to Become a Better Volleyball Defender | FREE 4 part video series

Become a faster, more fluid moving volleyball defender. Get instant access to the 4 part video series at the link below... https://www.reids-workouts.com/athletes-speed-optin/In this no fluff, no gimmicks video series you will learn: How to get more digs without having access to a volleyball net3 Ways to Amplify your foot speed1 crucial aspect that helped 3X NCAA Champion be lights out on defence (She is in the videos)4 speed drills that will have you covering twice as much court3 proven strength exercises to increase foot speed and decrease injuriesGet instant access here:https://www.reids-workouts.com/athletes-speed-optin/_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts