108 views
In this 2 part video series @martinjreader and I (@reidsworkouts) dig deep (no pun intended) on how to become a better volleyball defender.In this series we cover… Mindset of an elite defenderHow to overcome the movement deficit (#1 problem with youth level defenders)How breathing might be the missing component to your gameThe importance of visualizationThe truth about mobility and flexibility training
categories:
Film & Animation
Suggested Videos