Analyzing The Volleyball Spike Approach To Jump Higher and Spike Harder

Beach Volleyball Olympian, Martin Reader and I (Reid's Workouts) clipped together highlights of the best attackers in the world. We take a deep dive into the biomechanics of their spike approaches and how it effects the following... 1. injury potential2. hitting potential 3. increasing attacking power4. increasing attacking angles5. increasing hitting windowLearn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts