The Truth About Vertical Training for Volleyball Athletes

Information on the internet about vertical training is almost as bad as information about diets. Should I do paleo, keto, or the carnivore diet? Everyone is trying to find a different angle. However it is rarely based off of evidence based research. The result is that everyone ends up being confused. I want to cut out the BS about vertical jump training and give you REAL insight on how to improve your vertical intelligently. Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts