COVID -19 Volleyball Workout 3 | Full Body Strength

This is a full body strength and movement quality routine. There are 7 exercises to perform one after the other. Completing all 7 exercises = 1 round. Complete 3 to 5 rounds. Rest for 20 seconds between each exercise. Routine…..Single Leg Squat to a Box- 6 reps per side, you can increase the difficulty by performing your reps from a lower bench/box or by slowing down the eccentric (lowering) phase, you can make the exercise easier by performing from a higher box/bench. Plank Reach- 8 reps per sideBanded Lateral Walks (easier) or Side Plank Leg Raises (tougher)- 10 to 15 per sideSingle Leg RDL to Knee Drive- 10 reps per sideHalf Kneeling Dumbbell Shoulder Press or Pushups- 8 to 10 repsOne Arm Dumbbell Row- 10 reps per side, if you do not have access to a dumbbell get creative and use a paint can, bag with textbooks in it, or a water jug.Goblet Lateral Lunge- 6 reps per side, if you do not have access to a dumbbell get creative and use a textbook or water jug.