COVID - 19 Volleyball At Home Workout 1 | Full Body Strength

During this tough period I want to do my part to help support volleyball coaches and athletes. How I am going to do this is by providing detailed at home workouts. If you find this content helpful please share. Todays At Home Workout… A. Fast Feet- 5 sets, 5secs as fast as possible followed by 10secs restB. Pogo Jumps- 5 sets, 8 jumps, 30secs restC. Dynamic Block Jumps- 4 sets, 3 jumps each way, 45secs restD1. Lunge Iso Hold- 3 sets, 25secs per side, 20secs restD2. Pushups- 3 sets, 8 to 10 reps, 20secs restD3. Monster Walks- 3 sets, 20 steps back followed by 20 steps forward, 20secs restE1. Single Leg Glute Raise- 3 sets, 10 reps per side, 20secs restE2. Band Pull A Parts- 3 sets, 10 reps, 20secs restE3. Side Plank- 3 sets, 25secs per side, 20secs restF1. Bird Dogs- 3 sets, 5 per side, 20secs restF2. 1 Leg Calf Raise- 3 sets, 10 reps, 20secs rest-Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-and-strength-program/***This is a fully online program***_ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts