Passive Stretching to the Forearm - In #massage stretching for Golfers or Tennis Elbow

Dawn Morse of Core Elements Training demonstrates, treatment couch based, passive stretching to the wrist flexors and extensors of the forearm. This is a really useful in treatment stretch to use for clients that have limited mobility of the wrist joint, and those who may be suffering with carpal tunnel or medial or lateral epicondylitis of the elbow (golfers or tennis elbow).These techniques can be used within the middle of a wider sports massage treatment, or at the end of the treatment, with the aim of lengthening the muscle group. PNF (proprioceptive neuromuscular facilitation) is an excellent way to lengthen muscle tissue, to reduce muscular tension and to help restore range of motion and tissue health, and can be used at any stage within a wider soft tissue treatment. These are examples of the techniques covered in Core Elements accredited, Couch Based, Passive Stretching CPD course.Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses. To find out about Level 3, Level 4 and Level 5 accredited #Sports #Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​ #Therapy​ and #Joint​ #Mobilisations​ and #Dry​ #Cupping​ #Therapy​, Dry #Needling, #Passive #Stretching and #Kinesiology​ #Taping​ please visit: http://www.coreelements.uk.com​Facebook - https://www.facebook.com/CoreElements/Instagram - https://www.instagram.com/core_elements/Twitter - https://twitter.com/Core_Elements1