Archery Forearm Self Care | How To Fix Hand and Arm Pain

Do you have hand or forearm discomfort from shooting archery? Are your hands cramping or causing pain when shooting archery? How do you fix tightness in your hands or forearms from shooting archery? I show you how to use skin scraping or Gua Sha to break up fascia adhesions in your forearms for pain relief. I used this technique weekly when shooting archery full time in order to maintain my body condition in between massage therapy sessions. Links to things in this video**:Training for Archery: https://jakekaminski.com/store/ols/products/training-for-archeryTFA on Amazon: https://amzn.to/3BgJmUUGua Sha Tool: https://amzn.to/3MjAMuPLarger Version: https://amzn.to/42ErEX8Chapters:00:00-00:26 Intro00:26-2:11 Self Care2:11-2:44 The Tools2:44-5:26 How To 5:26-6:51 What is Fascia?6:51-8:36 Take it Up a Notch8:36-11:35 BenefitsConsider Supporing my Channel!YouTube Membership: https://www.youtube.com/channel/UCYMJYC6hEKaaTXjzK4Y521g/joinPatreon: https://www.patreon.com/jakekaminskiOr:Check out my website https://jakekaminski.com for the many ways to support my channel; Books, Apparel, Patreon, Digital Coaching and more!*Send Cool Stuff To:Jake KaminskiP.O. Box 1881 Bronson, FL 32621For business inquiries email me through the email attached to this channel in my channel info.**Disclaimer: Jake Kaminski participates in the Amazon Associates Program, Links to amazon.com or amazon businesses and advertising fees are given to the owner of this channel. Affiliate links are helpful to this channel, and is a way for you, the individual to contribute to this channel by clicking on links and doing normal amazon shopping (without spending any money outside of your norm.)*Items sent to my P.O. Box cannot be returned.