Flying Knees can Knock ANYONE Out

Nothing packs more force than a flying knee to the face -- like a magic button, this move will turn anyone off. In preparation for the Demetrious Johnson vs Adriano Moraes trilogy fight, we cover proper mechanics and drills to master your knee strike technique, timing, and accuracy for #MMA. I'm really curious who you think win this Friday at ONE FIGHT NIGHT 10 -- 🤔DJ or Moraes⁉️ Tune in and look for me in the crowd at on Prime Video, May 5 at 8pm ET.#ONEFightNight10 | Friday at 8PM ET/5PM PT🇺🇸🇨🇦 WATCH LIVE on Prime 👉 https://amazon.com/ofn10🌍 Live TV broadcast in 170+ countries (check local listings)🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)