I Was Always Tired (How I fixed it)

Get ready to uncover the secrets to unlocking boundless energy as we delve into the misconceptions and mistakes we make when it comes to finding vitality. Join me on this journey as we explore the surprising truth about what really fuels our bodies and minds. From marathon runners chugging down carbs to the habits of animals in the wild, we'll uncover the hidden factors that determine our energy levels. Discover how dopamine levels play a crucial role in our motivation to move, and how environmental factors can have a greater impact than our diet or rest. Get ready to challenge your assumptions and unleash your inner powerhouse in this eye-opening exploration of energy.Why Most People Stop Exercising (Including Me)https://youtu.be/oIkPibQOHOcSwimming camps:https://skillswimming.com/swimming-camp/Sources:https://pubchem.ncbi.nlm.nih.gov/compound/DopamineLeverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcasthttps://www.youtube.com/watch?v=K-TW2Chpz4k&ab_channel=AndrewHubermanThanks for watching!Swim fast!