Healthy Posture Is NOT What I Thought! - Painless Fix

This video debunks common misconceptions about posture and provides simple solutions to improve it. Contrary to popular belief, maintaining a perfectly straight posture all the time is not healthy or sustainable. Additionally, the "texting posture" is not the cause of chronic pain in the neck and back, according to scientific data. Instead, spending too much time in the same posture can lead to acute and chronic pain. The video reveals that movement is essential to a healthy spine and presents a 4-minute routine to improve posture and decrease pain. It also discusses the relationship between posture and mental health, and the benefits of better posture, including improved breathing, mood, and reverse aging. Ultimately, the video encourages viewers to move more and be more childlike to slow down aging, improve focus, insomnia, and obesity.If you want to get access to the breathing course click here: https://skillswimming.com/swimming-app/Learn to Swim Smooth (Real Life Example)https://youtu.be/uVJbCa0FMPM