Mind Mastery = Smooth Swim

To control your mind and swimming technique, it's important to learn how to breathe slowly. Breathing exercises can help improve your control and endurance while swimming. Our test found that the average score for the Long Exhale Challenge was 37.68 seconds, with the best score at 1 minute and 20 seconds. To improve, you can focus on exhaling slowly and relaxing your body and mind. The course offered in the app can provide further guidance and training to help improve your swimming skills.If you want to get access to the breathing course click here: https://skillswimming.com/swimming-app/The Most Important Swimming Skillhttps://youtu.be/-5pmlROaFmM