Learn Fight
on March 13, 2023 83 views
Lifting your chin has got to be one of the worst habits that a fighter can have. The purpose of this demonstration is to provide a visual cue on how to stay protected and take less damage if a punch slips through your defense.
0:00 Intro
0:15 Tuck a tennis ball under your chin?
0:45 Pop the ball with the corners of your head
1:25 Hierarchy of Defense (Coach Adam Mallehan of Shift Combat)
2:33 Armadillo Defense
3:17 Our new company, MAGNVS: https://magnvs.io
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categories: Sports
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