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Dawn Morse, director of Core Elements Training and Lizzie Black, demonstrate the reclined hamstring and adductor stretch (reclined hand to foot pose), which is a fantastic stretch for increasing mobility at the hip joint and stretching the hamstrings and adductor muscles whilst in a reclined (laying) position, which helps to increase relaxation.Increasing mobility at the hip can help to reduce muscular related hip pain (and back pain when relating to the hamstring muscles) whilst increasing stride length.This stretch is an example of one of the techniques covered in Core Elements Online Clinical Yoga CPD course, which is available to therapists at Level 3 and above, who would like to offer yoga based stretches within their clinical work, or as a 1-2-1 clinical yoga session. An ideal CPD course for Sports Massage therapists, Sports Therapist, Physiotherapists, Yoga teachers, Athletic Trainers etc. To find out more about our clinical yoga CPD course please visit - https://coreelements.uk.com/clinical-yoga-cpd-course/Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses. To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations and #Dry #Cupping #Therapy #Kinesiology #Taping #Clinical #Yoga and The #Science of #Stretching please visit:http://www.coreelements.uk.comFacebook - https://www.facebook.com/CoreElements/Instagram - https://www.instagram.com/core_elements/Twitter - https://twitter.com/Core_Elements1
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